Restorative practices for body, mind, and spirit.
Yoga & Healing Services
Yoga and Healing Services offers care for your body, mind and spirit through safe in-person and virtual yoga, meditation, and yoga therapy sessions.
When practiced with care and regularity, yoga has many benefits. It can keep the physical body strong and supple, the breath steady, the emotions balanced, the nerves calm and the mind clear. We offer group and individual sessions for every level of experience, any level of health and fitness, and for every stage of life.
We specialize in care of the whole self through restorative practices and personalized support for your physical, emotional and spiritual wellbeing. If you feel over-stressed, depleted, and/or wish to improve your lifestyle and health, we offer evidence-based techniques for respite and renewal.
Peruse the site and contact us to join classes or schedule private sessions that best serve your needs. We look forward to serving you and in turn we serve the world.
Yoga. Heal. Serve.
Yoga stills the fluctuations of the mind.
Yoga Sutra 1.2
Be still and know that I am God.