Yoga & Meditation
Respite and Renewal
Group and individual yoga sessions include physical postures, breathing techniques, restorative sequences and resting poses. In meditation, you will be guided to find a steady, comfortable posture; calm your nerves; quiet your senses and still your mind.
Beginners will be introduced to yoga with gentle, accessible poses. Experienced students will be challenged to bring their practice to a deeper level. Private sessions offer personalized attention and sequences for your unique needs.
When you care for your body and mind, your heart and soul find respite and renewal.
Christ-Centered Body Prayer
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? ...Therefore glorify God in your body." (1 Cor 6:19-20)
Scripture, faith imagery and devotion are central in the Holy Yoga sessions. They inspire your poses and deepen your personal encounter with Christ.
Movements flow with the Spirit and lead you to a place of stillness and quiet rest in God's loving presence.
The Body Heals at Rest
Yoga therapy offers evidence-based techniques to help manage symptoms of acute and chronic health conditions, especially those exacerbated by stress. It can improve overall wellness and is an effective complement to conventional medical treatments.
Yoga therapy sessions are tailored to your unique needs.
If you are living with chronic conditions such as headaches, insomnia, digestive issues, high blood pressure, heart disease, addiction, anxiety, depression or trauma-related symptoms, you can learn to regulate your stress response, better manage your symptoms and increase your resilience and sense of wellbeing.
Yoga is not a cure-all. It is a holistic modality that can improve overall health in body, mind and spirit. I am happy to coordinate with your healthcare provider for an integrative approach to your care.
Virtual Classes. Real Connection.
Your health and safety are of utmost importance. As we adjust to the new realities brought on by the CoVid-19 pandemic, all services are offered virtually. Be assured that sessions are safe, personal and effective. Through love and service, we hope to help relieve suffering and cultivate hope and peace in hearts, families, communities and in the world.
Love is not limited by space and time. It is present within us and around us, even when socially distanced. It increases our awareness of how interconnected we really are.
Contact us today for yoga and healing services that care for your whole self. In turn we can emanate care to all.
Yoga. Heal. Serve.