Ann is a wonderful yoga teacher. I am a woman recovering from cancer which affected my bones. Ann designed a 30 minute zoom one-on-one chair yoga class for me specifically. She is very knowledgeable about adapting yoga poses to fit my physical capabilities. She always ends the session with a little bit of spiritual meditation. I have gotten more flexible and stronger since we began several months ago. She is gentle and attentive.
Ann is a gift to this Universe. Her background, expertise and experience as a yogi, as a Holy Yoga teacher and in trauma recovery work, make Ann Thomas the perfect teacher for any student! I've worked with her and she is amazing!
Yoga & Healing Services, led by Ann Thomas, has continued to support my growth to better health and wellness for several years. At age 78, I live a more mindful, physically active life, exercising, working, playing with my grandchildren and being active in my community.
Practicing yoga with Ann is a true privilege. She teaches with a strength and calm that comes from a merciful spirit and gracious heart. Ann shares her considerable expertise with wisdom and humility. The love she has for those around her is palpable. If you have the opportunity, I highly recommend her as an instructor. I believe you will be blessed in many ways!
I have had the pleasure of practicing yoga with Ann for over 30 years. Her focus on alignment and the use of props provides a positive yoga experience for students of all levels. Ann is a gifted yogi with an open heart. I highly recommend her.